What is Fire & Ice?

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Unwind and rejuvenate in Luton’s Fire & Ice recovery space, where relaxation meets revitalisation. Our serene area features a traditional 4-person wooden sauna, dual ice baths, and an invigorating outdoor cold shower to enhance your recovery experience. Whether you're seeking the benefits of contrast therapy or a focused sauna or ice bath session, Fire & Ice is designed to help you relax, recharge, and feel your best

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Benefits

Combining sauna and ice bath therapy can boost circulation, reduce inflammation, speed up muscle recovery, and elevate mood. The hot-cold contrast enhances blood flow, eases muscle soreness, and supports overall recovery. Regular use also promotes better sleep, stress relief, pain reduction, improved metabolism, immune function, and relaxation